5 Minute FULL BODY Stretching Routine for Better Flexibility - Beginner-Friendly!
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YouTubeVIGEO
5 Minute FULL BODY Stretching Routine for Better Flexibility - Beginner-Friendly!
(Yesterday, I posted a 10 minute full body workout - This 5 minute stretching routine would make for an EXCELLENT cool down for that routine, to round things out.) When you feel tight and inflexible, you gotta start somewhere. And these FOUR moves are going to give you the BIGGEST BANG FOR YOUR BUCK!! Hip Flexor Stretch (foot on a chair ...
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