We think Mads accurately demonstrates the thrill of a 6 minute push test, and we expect you all get on board 😂💜 #sci #sciawareness #cureparalysis #livingwithadisability #wheelchairlife #research #scirehabilitation #neurorehabilitation #spinalcordinjurylife #adaptiveequipment #exerciseismedicine #neuroscience #neuroplasticity #testing
We think Mads accurately demonstrates the thrill of a 6 minu…
29.5K viewsJul 12, 2023
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THENX.com on Instagram: "6 push-up variations. 6 minutes. That’s all you need to train chest the right way! Anywhere, anytime. 40 secs ON 20 secs OFF - Do this 2-3 rounds for a complete workout. There is a variation for beginners and advanced! Comment “PUSHUPS” or head to the link in bio and lock in with Chris"
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Blake Bilder on Instagram: "Can you even do 1 whole set?! 🤔 After 8 rounds x 6 minutes of rolling 😮‍💨 Follow me on my journey to #1 in the world!!! 🌎 . . . . . . . . . #kick #jiujitsu #fyp #kickboxing #life #blackbelt #lifestyle #gym #gymrat #ufc #challenge #mma #elite #knockout #grind #blessed #grateful #team #box #submission #training #stayfocused #focused #workout #fitnessmotivation #motivation #family #ko #boxing"
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Mohit Mehral on Instagram: "Stop comparing your fitness with people. Start comparing it with YOUR BODY. Here are 6 simple checks to see if you’re actually fit 👇 1️⃣ 1 km Test (Walk/Run) Can you comfortably walk or jog 1 km in one go without feeling like you’re dying, chest burning or gasping for breath for 10 minutes after? If yes – basic stamina ✅ 2️⃣ Stair Test Can you climb 3–4 floors of stairs without needing to stop, bend over, or feel your heart exploding? Daily life endurance ✅ 3️⃣ Stren
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