‼️Don't neglect your Hip ADDUCTORS 💪 Strengthen your inner thighs for a stronger and more mobile body! 🔥 and pelvic floor muscles 💪 I'm excited to host next year's destination workshop be an early bird to get discounts and perks simply comment "Retreat" Prioritizing inner thigh mobility is crucial for a balanced and stable body, relieve hip groin pain and stiffness and Incorporate exercises like elevated pelvis on a foam roller, hip adductor engagement, and poses like butterfly and Happy baby

⁣🌟 The hip adductor muscles bring the thighs together, but they also play a major role in hip flexion and hip rotation.⁣ ⁣ 🏇 Horse riding is one of the few sports where our hip adductors on both sides work at the same time to control the movement of the hips and pelvis as the hips and knees flex and extend. Especially in two point seat in jump riders and eventers!⁣ ⁣ In the Activate Your Seat exercise programme we work the hip adductors along with all the muscles of the pelvis and hips against