💡Add this to your next relay warm up! 🤸🏼 Need more fun and effective warm up ideas? We’ve just added relay race warm-ups for Levels 1-3 in the AcroDance Resource Center! Check it out now! More coming soon 💪😅 https://www.acrobaticarts.com/curriculum/curriculum-resource-center-app Credit: @kuvirkom_dance | Acrobatic Arts
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💡Add this to your next relay warm up! 🤸🏼 Need more fun and effective war…
4.3K viewsAug 30, 2024
FacebookAcrobatic Arts
2.8K views · 79 reactions | Warm-Up Drills Progressions exist in...
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2.8K views · 79 reactions | Warm-Up Drills Progressions exist in...
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FacebookAcrobatic Arts
Ready to take your warm-up to the next level? 🔥💪 Check out the Advanced version of Acrobatic Arts’ popular Cardio Time routine featuring Briar Nolet, Naomi Bowen, and William Widner! Perfect for level 8 dancers and teachers looking for a challenge. 💃🕺 But don’t forget to warm up first with the Intermediate version! 😅 Find Cardio Time (Short Long, Intermediate, and Advanced) on YouTube NOW! https://youtube.com/@AcrobaticArts?si=JpX2S59y0BYDKjEl | Acrobatic Arts
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Ready to take your warm-up to the next level? 🔥💪 Check out the Advanc…
1.5K viewsSep 14, 2023
FacebookAcrobatic Arts
💫Downward Dog: Elevate Your Warm-Up ➡️Start in a proper bridge position. Arms should be straight and no wider than shoulder distance apart. ➡️Legs should be no wider than hip distance apart and feet parallel. Let’s delve into the sequence to elevate your students AcroDance class prep: 🧘Counts: 1 - 8 = Lift one leg up 1 - 8 = Rotate into downward dog, keep leg up 1 - 4 = Continue to hold leg up to ceiling 5 - 8 = Place leg down into downward dog position 1 - 8 = Slowly lower down to the mat, tu
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💫Downward Dog: Elevate Your Warm-Up ➡️Start in a proper bridge po…
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FacebookAcrobatic Arts
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