Best Groin & Adductor Stretches & Exercises | 6 Stretches

3 Exercises to Heal an Adductor Strain

Hip and thigh anatomy

Hip adductors

55K views · 916 reactions | I first thought up the split-stance kneeling adductor mobilization as a hip mobility drill back in 2005 after studying the functional anatomy of the adductors (groin muscles). Ten years later, I'm still using it regularly in programs. Try it out; it's a keeper! | Eric Cressey | Facebook