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👟As a 54yr old midlife and older adult trainer, so many of my clients find the 10k steps overwhelming…. (How about you, do you have a walking goal?) I say think of this way instead… 👉What are the least amount of MINUTES you should try to walk to see benefits, especially after 50? 🚶‍♀️ 👉 Experts recommend aiming for 30 minutes of moderate walking, most days of the week. 👉That’s about 150 minutes a week, and guess what….. 👉👉👉YES it counts even if you break it into 3 quick 10-minute walks!!
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