Afrobeats Dance Workout | 10 Min Booty Toning Workout for Women

💃🏾🔥 ¿Qué es Afrofitdance? 🔥💃🏾 Afrofitdance es una clase de baile fitness llena de ritmos afro, energía, sabor y libertad, donde entrenas tu cuerpo mientras disfrutas y te conectas contigo misma. ✨ Quemas calorías bailando ✨ Mejoras resistencia, coordinación y fuerza ✨ Liberas estrés y elevas tu ánimo ✨ Bailas sin presión, sin competencia y con mucha actitud Aquí no se busca perfección, se busca gozar, sentir y vibrar al ritmo de la música afro. Cada clase es una fiesta donde tu cuerpo se m

What body part do you like training most? Featured: fitnesswithkal @Afrogirlfitness Youtube: 'Viola Davis Arms Workout' '10 minute full body workout' 'Meg Stallion leg workout' 'How to prepare for a run' '5 African postpartum secrets' 🔗5 minute read on the blog: Afrogirlfitness.com 'The 5 behaviours that keep you from losing weight' 'They make these clothes too small, I was in denial for years' 'My fibroid story' 'HIIT and intermittent fasting helped me lose over 85 pounds' #Afrogirlfitness #bl

@africana__fitness on Instagram: "Don’t get me wrong, I love my heavy dumbbells but this variation here really helps me target those glute muscles .. 3 sets of 25 is all I need and if I’m really trying to work that day, I like to switch it to a 3-2-1 tempo on the way down and on the way up .. that burn is soooo gooddd 🔥🍑‼️ for those who claim they don’t feel the burn with Bulgarians, use this variation I know it’ll get you right ‼️ Shoes: @saguaroshoes_official use my code ( Briace10) #britheb