Andrew Weil 4-7-8 - Search Videos

11 Dinge, die du über die 4-7-8 Atemtechnik wissen solltest! - Buddhaweisheit.de

11 Dinge, die du über die 4-7-8 Atemtechnik wissen solltest! - Bu…

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4-7-8 Atmung: Die Atemtechnik für besseren Schlaf

4-7-8 Atmung: Die Atemtechnik für besseren Schlaf

887K views · 9.1K reactions | You all asked! So here is the 4-7-8 Breath Technique: Inhale for 4 thru nose, hold for 7, exhale for 8 thru mouth, repeat for 4 breath cycles. Breathe life back into your calm! #StressRelief | Andrew Weil, M.D. | Facebook

887K views · 9.1K reactions | You all asked! So here is the 4-7-8 Breath …

339.6K views3 weeks ago

FacebookAndrew Weil, M.D.

Begin with the 4-7-8 breath: inhale for 4 seconds, hold for 7, exhale for 8. This simple technique cultivates mindfulness and self-awareness in kids! Let’s empower them with integrative medicine tools—combining traditional practices and holistic healing to nurture healthy minds & bodies. #IntegrativeMedicine #MindfulnessMatters | Andrew Weil, M.D.

Begin with the 4-7-8 breath: inhale for 4 seconds, hold for 7, exhale f…

20.3K views11 months ago

FacebookAndrew Weil, M.D.

Have you tried the 4-7-8 Breathing Technique? It is an effective, free tool for managing stress that requires no equipment. Consider adding it to your stress management techniques this year. #BreathingTechniques #StressManagement | Andrew Weil, M.D.

Have you tried the 4-7-8 Breathing Technique? It is an effective, free t…

41.9K views11 months ago

FacebookAndrew Weil, M.D.

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