3.7K views · 387 reactions | Creating a meditation routine starts with breathwork. When starting, challenge yourself to sit in a quiet, comfortable spot for as long as possible while focusing on your breathing. Over time, you'll find a rhythm and routine that works for you! More meditation tips here: https://www.drweil.com/blog/spontaneous-happiness/three-steps-to-creating-a-meditation-practice/ #newtomeditation #breathwork | Andrew Weil, M.D. | Facebook
0:24
3.7K views · 387 reactions | Creating a meditation routine starts with br…
3.7K views1 week ago
FacebookAndrew Weil, M.D.
15K views · 311 reactions | Sleep isn’t just a luxury; it’s a necessity! ✨ From boosting mental health to supporting your immune system, a good night’s sleep is the ultimate self-care. ️ Experience the all-natural comfort of the @Purecare_home Dr. Weil Bedding Collection and wake up to your best self. You deserve rest. #PurecareHome #PurecarePartner #WellnessStartsWithSleep #DrWeilBedding #NaturalBedding | Andrew Weil, M.D. | Facebook
0:14
15K views · 311 reactions | Sleep isn’t just a luxury; it’s a necessity…
6.7K views2 weeks ago
FacebookAndrew Weil, M.D.
52K views · 891 reactions | When it comes to supporting muscle...
0:10
52K views · 891 reactions | When it comes to supporting muscle...
17.5K views6 days ago
FacebookAndrew Weil, M.D.
If you’re struggling with stress, poor sleep, or feeling on edge, Magnesium Glycinate is one of my go-to recommendations! This form of magnesium is bound to the amino acid glycine, which has calming properties of its own. That pairing makes Magnesium Glycinate an excellent choice for supporting relaxation, improving sleep quality, and easing anxiety. Plus it doesn't cause much digestive upset. I often suggest it for people who have trouble winding down at night or who live in a constant state of
0:26
If you’re struggling with stress, poor sleep, or feeling on edge, Magnesi…
223.8K views3 months ago
FacebookAndrew Weil, M.D.
31K views · 293 reactions | Calling all who snore! If you're someone who falls into a loud, deep sleep, I recommend giving mouth taping a try! This simple nightly routine encourages nose breathing, which can improve oxygen intake, reduce snoring, and enhance overall sleep quality.  Read more at link in bio or here: https://www.drweil.com/health-wellness/body-mind-spirit/sleep-issues/mouth-taping-for-better-breathing/ | Andrew Weil, M.D. | Facebook
0:13
31K views · 293 reactions | Calling all who snore! If you're someone …
11.9K views2 weeks ago
FacebookAndrew Weil, M.D.
NEVER Sleep 8 Hours! This 10-Minute Trick KILLS Afternoon Fatigue
4:40
NEVER Sleep 8 Hours! This 10-Minute Trick KILLS Afternoon Fati…
30 views1 month ago
YouTubeThe Growth Journal
Fall Asleep Fast with This 1-Minute Trick | 4-7-8 Breathing l English Podcast
4:22
Fall Asleep Fast with This 1-Minute Trick | 4-7-8 Breathing l English P…
239 views1 month ago
YouTubeLittle Journey English
8:33:32
Sleep Meditation: Feel Inner Peace with Your Spirit Guides
91.1K viewsJun 19, 2023
YouTubeJohn Moyer
2:00:53
The BEST WAYS to Naturally Heal Your BODY & MIND! | Dr. Andrew …
3.2K viewsOct 26, 2023
YouTubeJesse Chappus
1:00:23
A Symphony of Brainwaves - Part 1 - Slow Dance for Healing; Part 2 - T…
16.3K viewsSep 22, 2022
YouTubeAndrew Weil, MD - Topic
46:59
Guided HEAL Meditation - Cell and Nerve Healing (Self Healing Medita…
1.1M viewsNov 27, 2019
YouTubeProgressive Hypnosis
1:29:22
AVOID THESE FOODS To Prevent Cognitive Decline & HEAL THE BR…
98.1K viewsMar 27, 2023
YouTubeLewis Howes
1:29:52
These Foods & Habits BOOST BRAIN HEALTH & End Inflammati…
1.6M viewsMay 17, 2021
YouTubeLewis Howes
15:27
♫ 15 Minutes Non-Sleep Deep Rest (NSDR) Meditation with Andrew H…
27.6K viewsMar 5, 2023
YouTubeSiemore
1:36
Statins, Cholesterol, & Heart Health | Andrew Weil, M.D.
45.7K viewsMay 29, 2014
YouTubeAndrew Weil, M.D.
4:36
Breathwalking With Dr. Jim Nicolai | Andrew Weil, M.D.
67.8K viewsJan 15, 2013
YouTubeAndrew Weil, M.D.
28:47
Guided Hypnosis Meditation To Reduce Panic Attacks & Anxiety | …
129.5K viewsJun 9, 2023
YouTubeAndrew Major - Stronger Minds
Opening Meditation from Dr. Weil, MD
1.8K viewsSep 22, 2022
YouTubeAndrew Weil, MD - Topic
18:59
Can Psychedelics HEAL the Body & Mind? | Dr. Andrew Weil
1.3K viewsJul 22, 2023
YouTubeJesse Chappus
Deep Sleep Meditation - Entering The Universal Mind
75.7K viewsJun 4, 2023
YouTubeBrian Scott
Q&A with Dr. Andrew Weil | Advice for a Happier, Healthier Life
17.4K viewsMay 19, 2020
YouTubeLeading with Genuine Care
7:23
Ellen Learns a Relaxing Breathwork Technique from Dr. Andrew Weil
79.5K viewsApr 21, 2021
YouTubeTheEllenShow
30:10
IMmersive: A Remote Self-Care Experience - At Home with Dr. An…
31.8K viewsMar 24, 2022
YouTubeAndrew Weil Center for Integrative Medicine
5:00
4-7-8 Breathing Exercise
139.6K viewsMar 30, 2021
YouTubeGaia Meditation
1:21
Breath Observation | Andrew Weil, M.D.
11.4K viewsJul 24, 2017
YouTubeAndrew Weil, M.D.
1:58
Protect Yourself From Stress | Andrew Weil, M.D.
35.8K viewsMay 16, 2014
YouTubeAndrew Weil, M.D.
1:34
4-7-8 Breathing Technique
652.5K viewsJul 20, 2021
YouTubeThe Live Love Laugh Foundation
7:00
Relaxation Meditation with Dr. Brian Weiss
234.5K viewsAug 16, 2013
YouTubeDrBrianWeiss
1:43
Physical Activity & Breathing | Andrew Weil, M.D.
13.2K viewsFeb 24, 2011
YouTubeAndrew Weil, M.D.
1:54
Exercise in Dr. Weil's Life | Andrew Weil, M.D.
12.4K viewsMar 5, 2013
YouTubeAndrew Weil, M.D.
See more videos
Static thumbnail place holder