How To Fix An Arched Back (Hyperlordosis) - Posture Direct
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Stop arching your back all the time. It may feel normal right now, but it actually puts extra pressure on your lower spine. When this becomes a daily habit, your back keeps taking stress in the same position again and again. Over time, this can easily lead to lower back pain, tightness, and reduced movement quality. Most people don’t even realize their back is arching because it slowly becomes their natural posture—but the spine isn’t designed to stay stuck like that. Your spine is built to move
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