Effective Back Workout for Better Posture and Strength
1:23
TikTokfitbyaddy
Effective Back Workout for Better Posture and Strength
fitby.addy(@fitbyaddy). Game Changer - Yarin Primak & Frank Bentley. This back workout is your key to better posture, a stronger core, and that confident, upright look everyone notices. Training your back doesn't just shape your physique, it balances all the pushing work you do in daily life, keeps your shoulders healthy, and helps prevent ...
62K views2 weeks ago
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Most patients think fullness comes only from how much fat is injected… but that’s not the whole story. A truly beautiful BBL starts with how well the back is sculpted. No back lipo = no contour = no shape. When the waist, lower back, and upper buttock are carved correctly, even a small amount of fat looks fuller, rounder, and more defined. A BBL isn’t just fat transfer — it’s 360° body contouring. And when the sculpting is done right, the results speak for themselves. Hashtags: #BBLResults #Lipo
0:52
2.6K views
Most patients think fullness comes only from how much fat is injected… but that’s not
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
0:54
When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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You have cure of your back pain with you exploained by Dr Shabir Awan FRCS to the patient in clinic #drshabirawan #goviral #foruyou #weight #exercise #pain #painkiller
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My fyp is filled with neck hyperextension If you’re not sure if your range of motion is “normal” to the point where you’re doing a form check for the internet to decide, you’re probably hypermobile This is one joint I refuse to hyperextend for the camera due to risk of hurting my neck, blood vessels, and spinal cord Normal range of 50-70 degrees of extension. If your head can rest on the back of your neck, that’s too far. If you’re not sure, I suggest starting with a neck stability program I hav
My fyp is filled with neck hyperextension If you’re not sure if your range of motion is “normal” to the point where you’re doing a form check for the internet to decide, you’re probably hypermobile This is one joint I refuse to hyperextend for the camera due to risk of hurting my neck, blood vessels, and spinal cord Normal range of 50-70 degrees of extension. If your head can rest on the back of your neck, that’s too far. If you’re not sure, I suggest starting with a neck stability program I hav
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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Most patients think fullness comes only from how much fat is injected… but that’s not the whole story. A truly beautiful BBL starts with how well the back is sculpted. No back lipo = no contour = no shape. When the waist, lower back, and upper buttock are carved correctly, even a small amount of fat looks fuller, rounder, and more defined. A BBL isn’t just fat transfer — it’s 360° body contouring. And when the sculpting is done right, the results speak for themselves. Hashtags: #BBLResults #Lipo
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Most patients think fullness comes only from how much fat is injected…
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