Complete Back Workout Guide for Men
0:43
TikTokgainsbydre
Complete Back Workout Guide for Men
Learn the essential back exercises to hit every muscle group effectively and achieve your dream physique. Save this video for your next back day and apply for personalized 1:1 coaching to transform your fitness journey. Follow for more helpful tips! Dré(@gainsbydre). pushin P(Instrumental) - DJB. Back exercises you should never skip🚨 Save ...
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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