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🏊‍♂️ What is Backstroke?

YouTubeU.S. Masters Swimming

🏊‍♂️ What is Backstroke?

🏊‍♂️ What is Backstroke? It’s the only competitive stroke swum on your back! Swimmers alternate arm strokes, rotate their bodies, and use a flutter kick, typically kicking three times for each stroke. First seen in the Olympics in 1900, backstroke evolved into its modern form by the 1930s. Races are held over 50, 100, and 200 yards ...

3.7K views5 months ago

Mastering the Backstroke: Tips for Swimmers

Mastering the Backstroke: Tips for Swimmers

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Backstroke Kick Drill // Kicking in Streamlined Position

U.S. Masters Swimming

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