The banana boat exercise offers a gentle yet effective way to strengthen core muscles, particularly beneficial for sedentary individuals or those with limited mobility. This exercise, performed lying on the back, involves lifting the arms and legs simultaneously, mimicking the shape of a banana. Its low-impact nature reduces strain on joints while engaging deep core muscles, promoting stability and balance. Regular practice can improve posture, alleviate back pain, and enhance overall mobility.

Students body kaise banaye | ‪@Healthy_zone‬ Students or beginners diet plan and workout video