161K views · 3.4K reactions | Camile Morales de Figueiredo : “STRICT BAR MU SYNC. ” • CrossFit DARK BULLS | The CrossFit Games | Facebook
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161K views · 3.4K reactions | Camile Morales de Figueiredo : “STRI…
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26 reactions · 3 comments | Dougie's first bar MU! Too easy | Mount CrossFit | Facebook
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26 reactions · 3 comments | Dougie's first bar MU! Too easy | …
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9.2K views · 135 reactions | | BAR MU TIP | ▪️good luck on 17.2 ▪️here is some advice from @cfgymnastics to help you either become more efficient OR get your 1st #barmuscleup! ----------------------- TAG US IF YOU GET YOUR FIRST #CFG1stBMU ------------------- | CrossFit Preferred Course: The Gymnastics Course | Facebook
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9.2K views · 135 reactions | | BAR MU TIP | ▪️good luck on 17.2 ▪️h…
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FacebookCrossFit Preferred Course: The Gymnastics Co…
184K views · 1.4K reactions | | BAR MU WORK | #cfg coach @coach_birdy working w an athlete on some drills and then spotting for tactile cues. ・・・ Love coaching! Seeing the development in others is awesome! @rhip32 killed her bar muscle ups yesterday! Training virtuous, strong in competitions. #crossfit #coach #crossfitopen #crossfitgames #crossfittraining #cfg #cfgcoach #cfgymnastics #gymnastics #barmuscleups | CrossFit Preferred Course: The Gymnastics Course | Facebook
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184K views · 1.4K reactions | | BAR MU WORK | #cfg coach @coach_b…
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FacebookCrossFit Preferred Course: The Gymnastics Co…
⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📣 CODOS EN TU BAR MU 📣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @manucarballo82 👉🏻 Una referencia visual imprescindible para incorporar bien tu Bar Muscle-Up es buscar la correcta dirección a la que deben apuntar tus codos durante la subida: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌ Si tus codos quedan apuntando atrás al subir, el agarre en la barra quedará inactivo y el peso no llegará a incorporarse, obligándote a volver a bajar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ En cambio, al llevar el codo arriba con agarre activo (nudillos al techo) conseguirás una ayuda may
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📣 CODOS EN TU BAR MU 📣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @manucarballo8…
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25K views · 438 reactions | | bar MU Drill |...
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FacebookCrossFit Preferred Course: The Gymnastics Co…
3.1K views · 58 reactions | What’s it take to do all things #gymnasts {that includes pullups, TTB, Bar MU, HSPU...all things we see in #CrossFit} — PURE STRENGTH & CONDITIONING! . A super cool set from @williambroman and of course we always have to make it fun and laugh {watch until the end!}. . How can we translate this to our #CrossFit gym? We will show you this weekend. 露‍♂️ | CrossFit Preferred Course: The Gymnastics Course | Facebook
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