Barbell Upright Row & Front Raise Quick Shoulder Workout #Shorts
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YouTubetarun
Barbell Upright Row & Front Raise Quick Shoulder Workout #Shorts
🔥 Quick Shoulder Blast 🔥 In this short, we’re hitting two powerful barbell moves: - Barbell Upright Row - Barbell Front Raise These exercises target your delts for width, strength, and definition. Perfect for building bigger shoulders in less time! 👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more Self Growth workouts. Hit ...
1.2K views1 week ago
Shorts
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
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