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Yoga Sequencing Tip💃🏻🕺🏻 Whether you’re teaching a class or moving through your own practice, replicate the sequence of your peak flow from a lower center of gravity. This is a way to train your body and mind to move through the sequence safely and can also serve as an option for some students to modify the flow if they prefer. More sequencing tips to come! #yogasequence #vinyasaflow #vinyasayoga #onlineyoga
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