Beachbody Autumn Calabrese's 21 Day Fix Plyo Fix DVD
1:09
Beachbody Autumn Calabrese's 21 Day Fix Plyo Fix DVD
108 viewsFeb 4, 2014
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Beach plyometrics hit different 🌊⚡ Training on sand reduces rebound and forces your body to produce more intent, control, and force with every movement. Pogo jumps: develop ankle stiffness and reactive strength. Kneeling jumps: focus on pure hip power and explosive intent Sprints: transfer that power directly into speed. Used correctly, sand-based plyometrics build a strong foundation for explosiveness that carries over to the pitch, track, or gym 💪 Start with quality reps, stay aggressive, an
0:13
Beach plyometrics hit different 🌊⚡ Training on sand reduces rebound and forces your body to produce more intent, control, and force with every movement. Pogo jumps: develop ankle stiffness and reactive strength. Kneeling jumps: focus on pure hip power and explosive intent Sprints: transfer that power directly into speed. Used correctly, sand-based plyometrics build a strong foundation for explosiveness that carries over to the pitch, track, or gym 💪 Start with quality reps, stay aggressive, an
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