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Squeezing few drops of lemon juice in green tea will increase the absorption of antioxidants by 5 times. Green tea is rich in antioxidants & is one of the main reason behind its popularity. 🍀 Adding a pinch of black pepper whenever we use turmeric will increase the absorption of cur-cumin from turmeric by 2000 %. Curcumin is an active component of turmeric & it provides all anti inflammatory properties to our turmeric. 🍀 1 cup of cooked lentils can give us 6-10 mg of iron. Squeezing lemon on t
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