Best Of The Best Festival & Dance Convention on Instagram: "Did you miss the first annual Best Of The Best Festival this past weekend? Don’t worry, we got you covered with all the footage, BTS and so much more! Be sure to follow us and @playmadnetwork to stay updated on all things BOTB⭐️ S/o to our event correspondent @latonyaburnes for capturing sooo many great moments for us!💓📸"
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Instagrambestofthebestfest
Best Of The Best Festival & Dance Convention on Instagram: "Did you miss the first annual Best Of The Best Festival this past weekend? Don’t worry, we got you covered with all the
Diesel LaCon returns to the stage at the Best Of The Best Festival, bringing an unstoppable energy to the crowd. This high-energy performance showcases his latest track, 'Shake Part Two', where he dominates the mic with his signature style. Watch the exclusive footage, interviews, and behind-the-scenes moments from this unforgettable event ...
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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