Is Breakfast Really the Most Important Meal of the Day? For a long time, people did not wake up thinking about breakfast. In fact, many families in history ate only two meals a day. Morning meals were often simple, light, or sometimes skipped. So how did breakfast become something we were told we must never miss? The shift began in the late 1800s, when health reformers promoted simple diets and strict daily routines. One of them was John Harvey Kellogg, who worked at a wellness center called the
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