Dr. Joe, M.D. on Instagram: "How long should you be able to hold your breath with healthy lungs? 🫁 For most people, 30 seconds is normal and good. That’s about the range where the average healthy adult starts to feel the urge to breathe. • 30–60 seconds: Typical for untrained, healthy adults • 1–2 minutes: Above average, often from fitness or relaxation techniques • 2–3 minutes: Common for trained swimmers or divers • 4–5+ minutes: Elite freedivers with specialized training The main limiter isn
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Instagramdrjoe_md
Dr. Joe, M.D. on Instagram: "How long should you be able to hold your breath with healthy lungs? 🫁 For most people, 30 seconds is normal and good. That’s about the range where
3,030 likes, 188 comments - drjoe_md on September 13, 2025: "How long should you be able to hold your breath with healthy lungs? 🫁For most people, 30 seconds is normal and good. That’s about the range where the average healthy adult starts to feel the urge to breathe.\t•\t30–60 seconds: Typical for untrained, healthy adults\t•\t1–2 ...
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