NEW Tutorial on Broche Ballet Channel. Pas de Deux with your Barre
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NEW Tutorial on Broche Ballet Channel. Pas de Deux with your B…
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🩰 Sloppy grand battement? Here's the fix! 🧑‍✈️ Ever catch yourself doing a grand battement with a flexed foot or a bent knee? That happens when you lift your leg too early. 🛫 Imagine a runway on the floor and your leg being a big airplane that needs the whole runway to take off. Using the whole runway fixes not only your foot and knee, but also the alignment of your shoulders and hips! Who’s ready for take-off? Enjoy this full Beginner Barre Class: https://www.youtube.com/watch?v=jS1F8a-6xF0
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🩰 Sloppy grand battement? Here's the fix! 🧑‍✈️ Ever catch yourself doin…
352 views5 months ago
FacebookBroche Ballet
⚖️ Improve your Balance aka let’s stand around fancy style 🕴 Want more control in your turns, jumps, pointe work AND center combinations? 🌟 Join us for a 9-minute balance & proprioception class on our YouTube channel!! https://www.youtube.com/watch?v=yA1QGXX5sfU The ability to balance is one of the most important skills in ballet and in daily life. It reduces fall risk, improves posture, and boosts confidence. 💬 Balance changes daily - where are you today? Rate yourself: 1 = I just fell over
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⚖️ Improve your Balance aka let’s stand around fancy style 🕴 Want m…
384 views7 months ago
FacebookBroche Ballet
The mistake most adults don’t realize they’re making! Ballet is very different from everyday movement. Usually, when we go down, we bend over or we squat. All these movements require a hinge in the hip. When we bend the legs for fondu, we maintain our upright posture and pelvic alignment - no collapsing or hinging at the hip like in everyday squats. Retrain your body to bend the knees without bending the hip by reminding yourself again and again. Here’s your new fondu mantra: 👉 no hinge - front
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The mistake most adults don’t realize they’re making! Ballet is ve…
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FacebookBroche Ballet
Fast Feet for the Four Swans! Full tutorial in the Broche Online Variations Library
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Fast Feet for the Four Swans! Full tutorial in the Broche Online Varia…
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YouTubeBallet for Grownups
⚖️ Try this fun balance challenge! 🩰 Busy day? No problem! This takes just 1 minute: Follow along: • Hands on waist, shoulders or by your side • Stand on one leg • Extend other leg forward (low dégagé) • Sweep back through cou-de-pied • Forward again, then rond de jambe back • Switch legs & repeat! 🌟 Remember, every wobble is your body learning and improving! Did you have fun with this little exercise? 👉 There’s more! Head over to our YouTube channel for a 9-minute balance and proprioception
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FacebookBroche Ballet
Your favorite Madame Olga live classes are now available on Broche Ballet Online!
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