👉 One of the most empowering things you can do during recovery is simply understanding why your symptoms look the way they do. When you start to see how your brain and nervous system choose certain sensations — not to punish you, but to get your attention — the fear softens. Things feel less random. And suddenly there’s room for healing to move. In this episode, I break down the five reasons your brain picks the symptoms it does, based on Dr. Howard Schubiner’s incredible work… and it might jus
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1.1K views · 13 reactions | Cracking the code to recovery starts with a mindset shift. Ever felt like giving up on healing? You're not alone. But here's the game-changer: recognizing that getting better is not only possible but within reach. It all begins with a spark of belief. Don't let doubt dictate your journey—tap into the resilience within you. Let's rewrite your story together! #chronicfatigue #cfsme #CFS #chronicfatiguesyndrome #MECFS | CFS Health | Facebook
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