Standing High to Low Cable Fly
0:43
Standing High to Low Cable Fly
Sep 16, 2009
muscleandstrength.com
How to target different parts of your chest Cable flies are a great exercise to blow up your chest, but it is important to know which variation targets what part of your chest. Low to high flies: these are supposed to target your upper chest, but most people without the proper form end up using primarily their front Delts to get the weight up so I honestly don’t recommend these unless you have an extremely strong mind muscle connection with your upper chest. Just do incline DB bench to target th
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How to target different parts of your chest Cable flies are a great exerci…
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FacebookMaximus Ramminger
Lower Chest Cable Fly: Target Your Pecs, Delts & Triceps! – Fitness Volt
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Standing Low to High Cable Fly
Standing Low to High Cable Fly
Sep 16, 2009
muscleandstrength.com
Standing Cable Fly
0:52
Standing Cable Fly
Sep 16, 2009
muscleandstrength.com
Low to high cable flies for upper chest.
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Low to high cable flies for upper chest.
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