Cactus Arms Exercise for better posture, and strengthening, and stretching the upper back and chest.
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YouTubeChair Yoga with Cheryl Todd
Cactus Arms Exercise for better posture, and strengthening, and stretching the upper back and chest.
The Cactus Arms exercise is an easy and great way to improve your posture and build strength in your upper back. It also can improve your breathing and stretch the chest muscles. It feels good, too! Give it a try! Leave a comment and let me know what you think! You'll find this exercise in a lot of my long-form videos as well. Check them out ...
1.3K viewsNov 16, 2023
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