Chair Yoga for Beginners
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YouTubeJasmynn_RDN
Chair Yoga for Beginners
New to yoga or just exploring your mobility? Pull up a chair. 🪑 Using a chair in your practice isn’t just for support it’s a powerful tool to: Learn new poses Test your range of motion Build balance with confidence In this flow, I’m using a chair to explore side bends—one of my favorite ways to create space in the body. 👩🏽 ...
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