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0:38
YouTube
Alexis Mann Yoga
Post Workout Cool Down Stretch Flow | Full-Body Mobility Reset #mobilityflow #fullbodyyoga
This cool down stretch flow is perfect post-workout—or anytime your body needs a reset. These feel-good movements release tension, improve mobility, and calm the nervous system. Featuring: Wide-Legged Down Dog Circles Spinal Waves from Down Dog Puppy Pose + Chin Extension Camel Pose with Hip Thrusts Ready to feel even stronger and more ...
1.1K views
4 months ago
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