How to Do Crunches: Proper Form, Variations, & Benefits | BarBend
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How to Do Crunches: Proper Form, Variations, & Benefits | BarBend
Crunches can be a valuable tool in your core training toolbox — as long as you're doing them right. Here's how (and how not to) do crunches.
Jul 3, 2019
Cross Crunches Workout
1.8M views · 21K reactions | Try this variation of crunches  #crunches #crunchesworkout #workout #absworkout #sixpack | Train Yourself | Facebook
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1.8M views · 21K reactions | Try this variation of crunches  #crunches #crunchesworkout #workout #absworkout #sixpack | Train Yourself | Facebook
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SICK OF CRUNCHES? do this instead. Core work doesn’t have to be boring or stuck on the floor. This combo hits abs, obliques, grip, and shoulders with rotation, carries, and controlled swings. Workout Breakdown: 2 rounds x 7 moves min 1 | 8-12 Cross Chops (L) min 2 | 16-20 Overhead March (L) min 3 | 8-12 Cross Chops (R) min 4 | 16-20 Overhead March (R) min 5 | 12-16 Plank Pull Through min 6 | 8-12 Atlas Swings min 7 | 12-16 Around the Slings min 8 | Rest Train your core to move, not just crunch.
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SICK OF CRUNCHES? do this instead. Core work doesn’t have to be boring or stuck on the floor. This combo hits abs, obliques, grip, and shoulders with rotation, carries, and controlled swings. Workout Breakdown: 2 rounds x 7 moves min 1 | 8-12 Cross Chops (L) min 2 | 16-20 Overhead March (L) min 3 | 8-12 Cross Chops (R) min 4 | 16-20 Overhead March (R) min 5 | 12-16 Plank Pull Through min 6 | 8-12 Atlas Swings min 7 | 12-16 Around the Slings min 8 | Rest Train your core to move, not just crunch.
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114.7K views4 weeks ago
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