There are so many angles, heights and widths to move your arms during the double cable crossover...this one is my favorite! There are lots of benefits to this "X" cross variation. First, your shoulder joint is protected. As long as you maintain the forward trunk lean the elbows will stop at the level of your torso and won't put unnecessary strain on your anterior shoulder capsule. Speaking of the forward lean...your abs will be lit from rep one to your last! Finally, the top down and in movement

CROSS WINS THE GROUP! From 4-0 down, Rob Cross rattles off five legs on the spin to win a last leg decider and he becomes the highest ranked player to win his group in the Unibet Home Tour! | Professional Darts Corporation

The Kentucky Derby has a long and storied history. 🌹 #KentuckyDerby #KYDerby | FanDuel Racing