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What Is Dialectical Behavioural Therapy (DBT)

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What Is Dialectical Behavioural Therapy (DBT)

Discover Dialectical Behavioral Therapy (DBT), a therapy style developed by Marsha Linehan for intense emotions. Learn the four modules of DBT: Core Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. Understand "Emotion Mind," "Reason Mind," and "Wise Mind" to counteract unhealthy thoughts and cultivate ...

77.9K viewsFeb 13, 2024

Kiki Fehling, PhD on TikTok

Kiki Fehling, PhD on TikTok

DBT (Dialectical Behavioral Therapy) | Wise Mind

DBT (Dialectical Behavioral Therapy) | Wise Mind

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