US Open: Iga Swiatek and Danielle Collins highlights

30 minute FULL BODY workout straight from inside my dumbbell only weekly workout plan 📲🤝 all warm-ups and cool-downs are inside the app programming, as well as 60 minute version that is comprised of circuits, supersets, single exercises, and burnouts, Not just one giant circuit like this one‼️ #homeworkouts #athomeworkout #workoutfromhome #workoutroutine #workoutplan | Movement With Julie

30 MIN GLUTE WORKOUT🔥 *perfect for busy gyms* Coach Rachel Dillon here! I’ve started trialling Busy Girl Workouts 2.0 and I am LOVING IT! Lower body days inspired by Build a Booty but in under 45mins! WORKOUT 🔥 You have two triple sets. You will complete all 3 sets on one exercise before moving to the next. Example: Set 1: 30 seconds 20 seconds rest Set 2: 45 seconds 20 seconds rest Set 3: 60 seconds ➡️ Move on to the next exercise. A1: 30,45,60 seconds x Banded Lateral Walks 3 Sets A2: 30,45,