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Tired of diets that don’t work or results you can’t see? Stop guessi…
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Here why: Diets don’t work! Study after study, it’s been shown that while a diet may work temporarily, the weight will eventually creep back. During the holidays, increased parties means increased treats and alcohol. Excess calories feel like you’re doomed to gain weight or gain back what you may have lost this year but it’s not inevitable! Instead of focusing on eating less, focus on raising your resting metabolic rate through strength training and eating more of the right foods like protein. F
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