Dislocated shoulders are more common than you think—especially in contact sports like football or rugby. The shoulder joint is naturally unstable because the ball of your upper arm sits in a shallow socket. That’s what gives it such a wide range of motion, but it also makes it easy to pop out. When that happens, your shoulder may suddenly look square instead of round, and you won’t be able to move your arm without sharp pain. It’s not just pro athletes who are at risk. A bad fall, a hard pull, o
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