Move Eats on Instagram: "3-day meal prep with flavours I’ll never get tired of 🤎 Sweet potato waffles: 1 baked & mashed sweet potato 1 cup oat flour 2 eggs 1/2 cup milk 1 tbsp honey 1/2 tsp baking powder Pinch of salt Nutmeg + cinnamon Kabsa the way I made it: Chicken cooked with onions, garlic, spices, carrot, tomato, dried lemon, dried chili, kabsa spices, cinnamon sticks and a bit of ghee. Once the chicken is fully cooked, I remove it, roast it, then add the soaked rice into the same broth.
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Meag | Easy Healthyish Recipes | One of my fav dinners! Nutrition at the end ❤️ Here’s a breakdown 👇🏼 (let me know if you have questions or want details!) also comment... | Instagram
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Move it Meag on Instagram: "Tried a new sheet pan meal and it was SOOO good! New favorite ✨👌🏼❤️ Ingredients: Chicken Sausage (I used Trader Joes garlic & herb ones) Green beans Mini gold potatoes Red onion Olive Oil Seasonings: Garlic powder, basil, oregano and @kindersflavors The blend Sauce (mix and pour on top): 2 Tbsp pure maple syrup 2 Tbsp dijon mustard More “the blend” seasoning (or salt, pepper and garlic) Bake at 400 for 25-30 mins, broil for 2 more! (If you want, I just like it a lit
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EAT MOVE SAVE on Instagram: "This recipe is easy to make and delicious. You can make it with fresh or frozen fish and customize the toppings to your preferences. If you do not have fish, you could also make this recipe with chicken. #mondaymotivation #recipes #health #foodideas #foodlover #plantpowered #healthylifestyle #cooking #instafood #foodstagram #breakfast #dinner #tacos #fish #delicious #education #nutrition #easyrecipe #eatmovesave #yum #easymeal"
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Move it Meag on Instagram: "Another healthy(ish) but realistic and easy what I eat in a day! 👩🏼‍🍳🤍 Breakfast: Apple pie overnight oats Lunch: egg salad sandwich with light mayo Snack: @builtbar - discount code: MOVEITMEAG Dinner: one of my favorite sheet pan dinners- Italian chicken sausage and veggies over jasmine rice Ended the day around 1470 calories and usually aim for higher protein but only got 87 today. #whatieatinaday #healthyrecipes #highproteinmeals #ea
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