Eccentric knee strengthening exercise with a single-leg step-down
Eccentric knee strengthening exercise with a single-leg step-down
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fix-knee-pain.com
About 80% of knee injuries happen during the eccentric phase of movement… when your muscles are lengthening to absorb force, like landing from a jump or changing direction. This is when the joint is most vulnerable because the body has to control high levels of stress under tension. Reflexive eccentrics train your body to automatically absorb and redirect force with control and stability, protecting the knee in the exact moments injuries are most likely to occur. Comment the word “RECOVER” for m
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About 80% of knee injuries happen during the eccentric phase of mov…
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About 80% of knee injuries happen during the eccentric phase of movement… when your muscles are lengthening to absorb force, like landing from a jump or changing direction. This is when the joint is most vulnerable because the body has to control high levels of stress under tension. Reflexive eccentrics train your body to automatically absorb and redirect force with control and stability, protecting the knee in the exact moments injuries are most likely to occur. Comment the word “RECOVER” for m
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About 80% of knee injuries happen during the eccentric phase of mov…
233.4K views5 months ago
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About 80% of knee injuries happen during the eccentric phase of movement… when your muscles are lengthening to absorb force, like landing from a jump or changing direction. This is when the joint is most vulnerable because the body has to control high levels of stress under tension. Reflexive eccentrics train your body to automatically absorb and redirect force with control and stability, protecting the knee in the exact moments injuries are most likely to occur. Comment the word “RECOVER” for m
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About 80% of knee injuries happen during the eccentric phase of mov…
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Around 80% of knee injuries occur in the eccentric phase. So why are we not taught to train this more? And as someone that has had three ACL surgeries, I started learning the importance of reflexive eccentrics when it comes to injury prevention and overall knee health. Reflexive eccentrics teach your knee how to absorb force instinctively, not slowly or cautiously, but at the exact speed real sports demand. After an ACL injury or any knee injury, your body loses this automatic braking system bec
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Around 80% of knee injuries occur in the eccentric phase. So why ar…
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ACLR Rehab: Eccentric Knee Extensions When the time is right - usually after 3 months post-op - bring these eccentric focused knee extensions into your ACL programs. NB: isometrics at 60/90deg and low weight isotonics are safe and effective before 3 months. There will be a huge difference in sets, reps, load and frequency per week between each ACLR athlete, so use sound clinical reasoning when prescribing eccentrics. Remember, open chain exercises are the only way to target the quads in ACLR pat
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