Energy Conservation Techniques

The Energy Conservation Theory 🪫 How the Brain and Body Work to Save Energy

Our bodies are designed to conserve energy for survival. When we feel tired or exhausted, it’s not because we're lazy, but because our body is trying to preserve energy. This is a primal instinct—our body and brain naturally want to use less energy to prolong life. So, when you're feeling overwhelmed or fatigued, it’s your body signaling ...

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