Yesterday’s training was 🔥 and I was ripping the body shield like I had something to get off my chest 😤😅 Worked on different ranges and strategy within those ranges— footwork is essential when working different ranges. Full breakdown coming this week! If you want to work different ranges, footwork and strong mechanics, comment PROGRAMS and we will DM you our 3 different programs to do just that. Even if you train boxing just for fun or for fitness; refining your technique and foundation will
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Yesterday’s training was 🔥 and I was ripping the body shield like I had s…
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@fitness__workkout Follow12 MIN ABSPerform each exercise for 40 sec with a 20 sec rest in between- 3 rounds1. Dumbbell press V Up2. Side to side crunches3.Dumbbell reaches4.Plank reachesGrab a pair of dumbbells & get to it!@allismeltzer | Muscle & Fitness Hers
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@fitness__workkout Follow12 MIN ABSPerform each exercise for 40 …
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@trainerkelli LOWER BODY WORKOUT 🍑 | Muscle & Fitness Hers
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@trxtraining Start with the basics | Muscle & Fitness Hers
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Repost from @brookeence • Today I’ve got a functional core circuit. This one’s perfect to do on a recovery day, but that doesn’t mean you’re not gonna get the work in. It’ll def get your heart rate up. 😅 1a. Unbalanced OH Walking Lunge - 3 x 10 each leg 1b. Landmine Bar Rotation - 3 x 10 each side 1c. Landmine Rotational Punch - 3 x 10 each side Minimal Rest | Muscle & Fitness Hers
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Repost from @brookeence • Today I’ve got a functional core circuit. T…
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kelseywells HERE 4 HOVER CORE CHALLENGE 4 Shoulder Taps Shoot Throughs Bear Crawls Toe Taps 30-45 sec of each, 4-5 rounds, resting 2 mins between rounds! GET IT IN THIS WEEKEND! Meaning MOVE YOUR BEAUTIFUL BODY somehow- because you deserve it. XX | Muscle & Fitness Hers
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kelseywells HERE 4 HOVER CORE CHALLENGE 4 Shoulder Taps Sho…
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Here’s a short but effective workout for the SHOULDERS 🔥💪 All you’ll nee…
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