1.3M views · 7.6K reactions | Here’s a quick and easy 5 minute exercise routine that you can do every morning. Low impact and knee friendly. | Petra Genco | Facebook
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1.3M views · 7.6K reactions | Here’s a quick and easy 5 minute exercise routine that you can do every morning. Low impact and knee friendly. | Petra Genco | Facebook
Petra Genco. Giulio Cercato · Don't Stop. Here’s a quick and easy 5 minute exercise routine that you can do every morning. Low impact and knee friendly.
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Full Body Exercises: Fitness Workout for Gym Training
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Full Body Exercises: Fitness Workout for Gym Training
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Beginner lower body workout you can do at home, no equipment needed.💪 Follow along and save this for your next leg day 🔥 Exercises & reps: Squats - 3x12-15 Glute Bridge - 3x10-15 Single-Leg RDL - 3x8-12 Adductor Raise - 3x6-10 Calf Raise - 3x10-12 #homeworkout #lowerbodyworkout #legday #legworkout #glutesworkout
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Beginner lower body workout you can do at home, no equipment needed.💪 Follow
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