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5 Minute Workout - 5 Simple Bodyweight Exercises for Health and Longevity

YouTubeLucy Wyndham-Read

5 Minute Workout - 5 Simple Bodyweight Exercises for Health and Longevity

This workout is designed to help you stay fit, strong, and healthy at any age. In this video, I, Lucy Wyndham-Read—your qualified trainer—will guide you through 5 simple bodyweight exercises that you can do daily at home in just 5 minutes. No equipment is needed, and these moves are easy to follow, making them suitable for all fitness ...

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