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🔥🦶 STRETCH FOR FLEXOR HALLUCIS LONGUS: IMPROVE YOUR DORSIFLEXION 🔥🦶💪 Want to improve your dorsiflexion and prevent lower leg injuries? Look no further than stretching your Flexor Hallucis Longus (FHL) muscle! A tight FHL can cause restrictions in ankle dorsiflexion, leading to imbalances and potential injuries in the knees and lower back. By stretching this muscle, you can improve your overall lower body mobility and reduce your risk of injury. 💪🦶The FHL is a small but important muscle lo
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The extensor hallucis longus muscle is a thin skeletal muscle, situated between the tibialis anterior
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