Fasting with OMAD or ADF??? One meal a day vs. alternate day? Which one works? And which one's better? ✨ https://bit.ly/Fasting-types-explained-DF ✨ Alternate-day fasting (ADF), aka fasting once or twice a week, brings the benefits of a prolonged fast when compared to more moderate plans like 16:8. The one meal a day (OMAD) method will ensure that your calorie intake is lower. Those who only fast a couple of times a week usually eat a normal amount of calories on the other days. While the weight
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