This one habit can double your risk of obesity and most people are doing it without even realizing. A study published in the International Journal of Obesity found that people who ate more than 33% of their daily calories after 5 PM were 2x more likely to be overweight or obese even when they ate the same total calories. Why? Because eating late messes with your metabolism in 3 ways: 🍽️ You burn fewer calories 🥵 You stay hungrier longer (ghrelin spikes) 🧬 Your insulin sensitivity tanks And if

You’re Not “Gaining Fat” — You’re Just Bloated ‼️😮Harvard Gastroenterologist Explains Bloating is not the same as “gaining fat”! It’s real, and it happens to everyone. Whether it’s hormones, stress, or even healthy foods - your body can puff up by the end of the day, and it’s NORMAL. No need to suck in your stomach or explain yourself. Hydrate, track your cycle, and support your gut. Bloating doesn’t define you, and you shouldn’t feel ashamed. Stop letting people judge something so natural. It’