Thank you @_active_balance for reminding us of the importance of full body mobility! How low can you go? Every single human being should be able to go into the FULL SQAUT and if you can’t it indicates tension in either your ankles, knees hips or lower spine! 💥 Deep squatting is NOT an exercise it is considered the human being’s natural resting position, that is still used widely across Asia. Because of chairs, sofas, car seats, and sitting for long periods of time most people in the western wor
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