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Instagramjulessybfit
Jules Syb | Physical Therapist | Hybrid Athlete on Instagram: "Why single-leg strength is crucial ↓ Every stride during running is a controlled single-leg hop: landing, stabilizing,
538 likes, 7 comments - julessybfit on October 18, 2025: "Why single-leg strength is crucial ↓Every stride during running is a controlled single-leg hop: landing, stabilizing, and propelling forward.So if your strength training is all bilateral movements (squats, leg press, machines), you’re missing the point.Running-specific strength ...
136.8K views1 month ago
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Jules Syb | Physical Therapist | Hybrid Athlete on Instagram: "Here’s how this works ↓ Let me explain using a framework I share with clients: Humans peak in physical capacity around age 25. You go from “0” at birth to “100” at 25, then slowly decline. When you drop below 20% (around age 80), daily life becomes a struggle. This happens regardless of exercise... but exercise dramatically changes the trajectory. How training affects this: ✅ Increases your peak (proper training can get you to 120, 1
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