Think you’ve tried every core workout out there? Try doing it on a foam roller — your abs are about to discover a whole new level of activation 👀🔥 This 2-move core routine forces your deep stabilising muscles to work harder because the foam roller introduces instability. That means: ✨ Deeper core engagement ✨ Better posture spinal support ✨ Stronger abs without endless crunches ✨ A workout you’ll feel immediately It’s minimalist, it’s effective, and it hits your core differently — in the best
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Core workout with props! ☀️ Here’s a different take on some exercises that you can do with a foam roller. 🔥 1. Roll over with scissor legs *requires a deep connection to your core muscles as the roller basically cancels out any momentum 2. Double leg stretch roll over combo *a feel-good combination of two classics, try focusing on the compression coordination of the arms between the two movements 3. Leg bicycle * the foam roller under your sacrum can really assist in hip extension as the tradit
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