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YouTubeOcraMed Health
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Tight hip flexors? You keep stretching your psoas but it doesn't loosen up? You might be missing one important technique required for a complete stretch of your psoas. Breathing! Your psoas is connected to your diaphragm through a series of fascia and tendons. When the diaphragm is tight (e.g. shallow breathing) it doesn't allow the psoas to ...
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