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MOTION IS LOTION - 4 Movements to get your morning movement or to add some extra mobility during your day with emphasis on the spine and hips. I like the rep range between 6-8 reps aiming for 2-3 sets performing this series if you enjoy it twice weekly at a time that works for you. On a time crunch throw these in during your rest periods of your training session. Keep exploring! . . #mobilitytraining #hipmobility #tspinemobility #thoracicmobility | Vernon Griffith, CSCS
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