Fitness break. During the day it's important to leave your office chair and get moving. Cooper Fitness Center Professional Fitness Trainer Angela Horner demonstrates exercises you can do from the comfort of your office. WATCH then tell us which exercises you'll try at work. #exercisevideo #workexercises #fitnessfriday #exerciseatwork #fitness #workplacewellness #cooperfitnesscenter #exercise #exercises #trainervideo #exercisevideo #personaltrainer | Cooper Aerobics | Facebook
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