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45 Minute Indoor Cycling Ramp Workout Without Music 🔇 | From Threshold To Sprints!
Today’s session on GCN Training is a long ramp workout, meaning the reps get shorter and harder all the way through. This is a tough workout so make sure you’re fuelled, hydrated, and ready for some pain! This session comes without music so you can train to your own tunes! Warm Up: 5 Mins Easy Spin (4/10) Main Set 90s Hard (8/10) - 90s Easy ...
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